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Podcast: Play in new window | Download (37.8MB)
Sally Lakeman and James Williams work through the practicalities of using some of your TV viewing time to get in some exercise (and still watch TV!). In this show we also take a look at the role Salt plays in your diet, and reveal some things you may not know about salt and how it can harm your health.
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Podcast: Play in new window | Download (24.4MB)
Sally Lakeman and James Williams share the secrets of how to schedule exercise into your life, and some really practical ways to sneak exercise into a busy routine. We also look at the role of stress in weight gain, and how the occasional fast food binge may not be that bad for you.
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Podcast: Play in new window | Download (24.2MB)
Meet the hosts of the In Denial Health Show, Sally Lakeman and James Williams and listen as they share about the aspirations for this new show on the Lifestyle PodNetwork. Discover some of the psychology behind motivation and some practical things you can do to help you get off the couch, moving and eating better.
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