Archive for June, 2009

In Denial Health Show #002 – Putting Yourself First

Posted 23 June 2009 | By lifestylepodnetwork@gmail.com (lifestylepodnetwork@gmail.com) | Categories: Podcasts | No Comments

Podcast: Play in new window | Download (24.4MB)

Sally Lakeman and James Williams share the secrets of how to schedule exercise into your life, and some really practical ways to sneak exercise into a busy routine. We also look at the role of stress in weight gain, and how the occasional fast food binge may not be that bad for you.

In Denial Health Show #001 – New Beginnings

Posted 06 June 2009 | By lifestylepodnetwork@gmail.com (lifestylepodnetwork@gmail.com) | Categories: james williams, lifestyle podnetwork, podcast, Podcasts, sally lakeman, show | No Comments

Podcast: Play in new window | Download (24.2MB)

Meet the hosts of the In Denial Health Show, Sally Lakeman and James Williams and listen as they share about the aspirations for this new show on the Lifestyle PodNetwork. Discover some of the psychology behind motivation and some practical things you can do to help you get off the couch, moving and eating better.