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Tag Archives: guided visualisation

Episode 2: Stress Buster (Ruthie Phillips)

Posted 26 August 2009 | By admin | Categories: guided visualisation, meditation | No Comments

Whenever you’re under pressure and just want to escape, listen to this special stress-busting meditation and float away to a lovely, inviting and calming beach scene.

Episode 1: Guided Visualisation (Ruthie Phillips)

Posted 26 August 2009 | By admin | Categories: guided visualisation, meditation | No Comments

In this first episode of Isolation Pod, Ruthie Phillips takes you on a guided meditation journey to meet your spirit guide and receive a gift from your spiritual family.